Mindfulness Resources

You’ve probably heard that clearing your mind is a good idea. But how? We will also explore meditation.

Kim Salada 10/6/20 Kim Salada 10/6/20

Rest

Taking a break before we break

Kim Salada 10/5/20 Kim Salada 10/5/20

We’ve all been there

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Choosing AND over BUT/OR

Kim Salada 10/2/20 Kim Salada 10/2/20

Understanding the stress to move through it

Kim Salada 10/2/20 Kim Salada 10/2/20

Crisis is the wrong time to practice

Kim Salada 10/1/20 Kim Salada 10/1/20

It’s not about clearing your mind

Kim Salada 10/1/20 Kim Salada 10/1/20

A guided meditation