Teach yourself and others.

You offer classes?

Individual mental wellness resources are a fantastic place to start, but LivingWith has a vision to bring fully explained and easily teachable mental health curriculums to life. We are currently working on creating content that pulls from various therapeutic modalities to explore:

• Why mental illness is nothing to be ashamed of

• How to adapt coping skills for your own personal use

• Determining and asserting needs and boundaries

• Building a support network and asking for help

• Building self-esteem, self-awareness, and self-acceptance

I can’t teach myself!

You might be surprised. I’ve seen many of these concepts taught by non-professionals, to individuals with no previous exposure, some of whom were children. Of course, the teachers had plenty of valuable resources and material at their disposal - that’s where LivingWith comes in. Our classes are designed to be:

• Accessible - simple language, clearly spelled out ideas

• Practical - Lessons are built around real-world skills

• Science-based - As possible, we show the whys behind what we’re doing

• Step-by-step - We lay out the framework and everything you need to know

• Adaptable - We provide trouble-shooting. Different people need different things!

Do you have any examples?

As a matter of fact, I do! See sample lessons below, available in both video and PDF worksheet format.

5-4-3-2-1

This is a sensory-based grounding exercise. Click on the video or PDF to learn more.

Combating Negative Thoughts

This is an exercise in examining some of our automatic - and unhelpful - thinking patterns. Click on the video or PDF to learn more.