Faking positivity?

We’ve all been there

They say to think positively, to come up with at least one good thing, name something about myself I like.

Yeah, right.

There are times that being positive isn't going to happen. I get it.

When being positive is too hard, it's easy to fall back on being negative instead. After all, if there is no good, isn't it all bad?

Maybe, but maybe we can explore a middle ground first.

Neutrality.

If you're used to looking for and finding all the negatives of a situation, switch your brain to look for neutral facts instead.

No one needs fake positivity! Moving away from the extreme pessimism is helpful anyway.